Manuka Honey vs Raw Honey: Key Differences and Skin Benefits Explained

When it comes to natural skincare, honey has long been hailed for its remarkable benefits. Among the different types, Manuka honey and raw honey are two of the most popular. Both types are nutritious and good for your skin, but they have key differences that can greatly impact your skincare routine. In this post, we will outline these differences and highlight how they can benefit your skin.

What is Manuka Honey?

Manuka honey is a special honey produced from the nectar of the Manuka tree, found mainly in New Zealand. This honey is celebrated for its strong antibacterial properties, thanks to a compound called methylglyoxal (MGO). The MGO levels indicate the honey’s strength: for instance, a rating of 100 MGO can considerably reduce bacteria on the skin.

Manuka honey is not just a sweetener; it is known for its ability to aid skin health. Its antibacterial and anti-inflammatory properties make it a strong candidate for treating:

• Acne, by fighting the bacteria that cause breakouts.

• Irritated skin, providing soothing relief.

• Wounds and scabs, promoting faster healing and reducing scarring.

  
  

A jar of Manuka honey with a wooden dipper

What is Raw Honey?

Raw honey is simply honey that has not been treated or heated. It is collected straight from the hive and retains all its natural enzymes, vitamins, and minerals. Raw honey appears cloudy and may include bits of pollen and beeswax, which enhance its health benefits.

Raw honey is particularly recognized for its moisturizing abilities, making it ideal for people with dry skin. It hydrates effectively and helps your skin feel soft and smooth. Additionally, the antioxidants present in raw honey can protect the skin from everyday environmental stressors.

A jar of raw honey with a honeycomb

Key Differences Between Manuka Honey and Raw Honey

1. Source and Composition

Manuka honey is exclusively made from the Manuka tree's nectar, while raw honey can originate from a variety of floral sources. This difference in origin significantly influences their nutrient composition and benefits.

Manuka honey boasts a high MGO content which lends it superior antibacterial properties. Conversely, raw honey contains various natural nutrients, including vitamins C and B, but tends to lack the same level of antibacterial strength as Manuka honey.

2. Antibacterial Properties

Manuka honey is favored for its high levels of MGO, making it especially effective against skin conditions like acne and wounds. Research shows that applying Manuka honey to acne-prone areas can reduce bacteria levels by up to 80%, quickly calming redness and inflammation.

Raw honey also exhibits antibacterial capabilities, albeit less potent than Manuka honey’s. It remains beneficial for overall skin hydration and nourishment rather than targeted antibacterial actions.

3. Nutritional Profile

Manuka honey is often lauded for its unique nutrient profile, which includes elevated levels of MGO and additional vitamins that support skin health. In contrast, raw honey offers a rich mixture of antioxidants, enzymes, and amino acids, crucial for nourishing skin and invalidating oxidative stress. Choosing between the two may depend on your specific skin concerns.

Skin Benefits of Manuka Honey

Integrating Manuka honey into your skincare routine can enhance your skin health in several ways:

• Acne Treatment: Its powerful antibacterial qualities effectively target acne-causing bacteria, resulting in fewer breakouts.

• Wound Healing: Studies show that Manuka honey can boost healing processes, leading to improved recovery and diminished scarring from blemishes or cuts.

  
  

• Moisturizing: Even with its antibacterial functions, Manuka honey absorbs moisture, keeping your skin hydrated and plump.

  
  

Skin Benefits of Raw Honey

Raw honey also presents a variety of skin benefits, such as:

• Hydration: As a natural humectant, raw honey helps maintain skin moisture, ensuring it remains soft and supple.

  
  

• Antioxidant Protection: Packed with antioxidants, raw honey combats signs of aging and shields the skin from environmental damage.

  
  

• Soothing Properties: Ideal for sensitive skin, raw honey eases irritation and redness, promoting a healthier complexion.

  
  

How to Use Manuka Honey and Raw Honey in Your Skincare Routine

Incorporating honey into your skincare routine is easy and rewarding. Try these methods:

• Face Masks: Spread a thin layer of either honey on your face and let it sit for 15-20 minutes before rinsing. This aids in hydration and nourishment.

  
  

• Spot Treatment: For acne concern, place a small amount of Manuka honey on the affected area and leave it overnight for optimal results.

  
  

• Cleansers: Combine honey with your regular cleanser to add hydration and antibacterial effects.

Honey dripping from a wooden dipper

The Great Honey Showdown: Manuka vs. Raw

In the debate of Manuka versus raw honey, the real winner is your skin! At Snack.co, we believe both of these sweet treats have amazing strengths, and the best one for you simply depends on what your skin needs.

Manuka honey is the super-powered specialist, with potent antibacterial properties that are amazing for tackling specific issues like breakouts. Raw honey is your gentle, all-rounder, offering delicious hydration and broad nourishment for everyday use. By understanding their unique personalities, you can make a smart choice to level-up your skincare routine and achieve a healthier, glowing complexion.