Delicious No-Bake Energy Bites Recipe with Dried Mango, Coconut, and Oats

Are you craving a snack that is both delicious and healthy? These no-bake energy bites are just what you need! With vibrant tropical flavors like dried mango, the creaminess of coconut, and the wholesome goodness of oats, these bites are perfect for a mid-afternoon boost or a quick post-workout snack. Not only are they packed with nutrition, but they are also incredibly easy to whip up in your kitchen. Get ready to discover your new favorite snack!

Why Choose No-Bake Energy Bites?

No-bake energy bites are a great choice if you're seeking a nutritious snack that doesn’t require baking. In just around 15 minutes, you can prepare a batch that will last for up to a week in your fridge. That means you can always have a quick snack ready, perfect for those busy days.

These energy bites offer numerous health benefits. Oats are rich in fiber, which helps with digestion and keeps you feeling full longer. Dried mango is naturally sweet, full of vitamins, and adds an exciting tropical flavor. Coconut contributes healthy fats, and together, these ingredients make a guilt-free treat that nourishes your body.

Ingredients You'll Need

Here’s a quick list of what you need to create these delightful energy bites:

• 1 cup rolled oats: Provides fiber and helps keep you full.

• 1/2 cup dried mango, chopped: Adds sweetness and vitamins.

• 1/2 cup shredded coconut (unsweetened): Contributes healthy fats.

• 1/2 cup nut butter (peanut, almond, or cashew): A source of protein and healthy fats.

• 1/4 cup honey or maple syrup: For natural sweetness.

• 1/2 teaspoon vanilla extract: Enhances the flavor.

• A pinch of salt: Balances the sweetness.

  
  

Feel free to mix up the quantities or add ingredients like chia seeds, flaxseeds, or even dark chocolate chips for variety!

Step-by-Step Instructions

1. Combine the Dry Ingredients

In a large mixing bowl, combine the rolled oats, chopped dried mango, and shredded coconut. Mix well until evenly distributed.

A colorful mixture of oats, dried mango, and shredded coconut in a bowl

2. Add the Wet Ingredients

Next, pour in the nut butter, honey or maple syrup, vanilla extract, and a pinch of salt. Stir everything together until the mixture is sticky and holds together well when pressed.

3. Form the Bites

Take about a tablespoon of the mixture and roll it into a ball using your hands. Continue this process until all of the mixture has been shaped. You should get about 12-15 bites, depending on their size.

4. Chill and Enjoy

Place the formed energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes until firm. Transfer them to an airtight container and store them in the fridge for up to a week.

A plate of delicious no-bake energy bites ready to be enjoyed

Tips for Customization

One of the best aspects of no-bake energy bites is how adaptable they are. Here are some customization ideas to make them your own:

• Add Nuts or Seeds: Chopped almonds, walnuts, or pecans can add a satisfying crunch. Incorporate seeds like pumpkin or sunflower seeds to boost nutrition even further.

  
  

• Experiment with Flavors: Adding a teaspoon of cinnamon or nutmeg can create a warm, inviting flavor. You could also mix in cocoa powder or protein powder for a chocolate variation.

  
  

• Use Different Dried Fruits: If dried mango isn’t your favorite, you can try cranberries, apricots, or raisins to change things up.

  
  

Health Benefits of the Ingredients

These energy bites not only taste good but are also packed with health benefits:

• Oats: Rich in fiber; a serving can provide about 10% of your daily fiber needs and help maintain digestion.

  
  

• Dried Mango: Contains vitamins A and C; just 1/4 cup offers 25% of your daily vitamin C, supporting your immune system and skin health.

  
  

• Coconut: Offers healthy fats; studies show they can provide a quick energy boost and may improve heart health.

  
  

• Nut Butter: High in protein; just two tablespoons can provide around 8 grams of protein, keeping energy levels stable.

  
  

A bowl filled with no-bake energy bites ready to be served

Convenient, Nutritious, Delicious (and We Have Big News!)

These no-bake energy bites are the perfect convenient and nutritious addition to your snacking routine. They're easy to prepare, customizable, and a delicious way to satisfy your cravings.

At Snack.co, we believe in making self-care just as easy and rewarding. That’s why we are so incredibly excited to announce our upcoming collection, made from organic, sun-ripened mangoes from the heart of tropical Vietnam! Imagine a full lineup of top-quality natural products for your hair, your skin, and for the most amazing face and body masks—all designed to be simple and effective.

The wait is almost over! Follow us and stay tuned at Snack.co to be the first to experience these incredible, all-natural goodies.